Law 1 of the universe and its irrefutable. Had a very good read then and discovered yep same stuff everyone else gives with nothing popping out as unique.Īs all the other posts state and correctly so, in the end it comes down to using more energy than you put in. After a day i basically downloaded everything and got a refund. I said i had specific diet restrictions and I'm in a wheelchair but lo and behold i get those exact foods and 75% of the exercises are leg related. Not to mention it "caters" to your needs and given my restrictions on food and exercise it did neither. Once i did the body type test and all the questions it was just the same old stuff as every other exercise and diet plan. Best of luck, I'm sure you can have a lot of success if you follow those basic principles.Īs a purchaser I'll quickly explain my experience.ġ) The ads did seem different compared to most and were referring to different concepts rather than "quick / do this everyday for 5 minutes everyday workouts" you see everywhere else.Ģ) Family was wanting to try it saying it looks good, pretty much for above reasons and given they aren't tech savvy at all i figured I'd bite the bullet so i could refund it if things south. But it's totally achievable if you keep disciplined. The difficult part of losing weight is not knowing what to do, its keeping the discipline to do it until the end, its waking up every day and eating the right amount of calories, even if you dont want to do it anymore. In terms of just losing weight, you dont NEED to exercise, but I would strongly recommend you do, it'll help preserve muscle, develop more muscle, help you lose weight quicker (by having more muscle as well as burning extra calories), and make you feel better both mentally and physically. Keep this up for a long period of time and you'll have a lot of success losing weight If the answer is no, you're restricting yourself too much, adjust as needed Still allow yourself some freedom to eat the things you enjoy, and constantly ask yourself "can I keep eating this way for the rest of my life?" If the answer is yes, great. Overtime start to adjust your eating habits to be healthier, dont try and force too many changes and suddenly make your diet 100% clean over night. Start off by just tracking the kinds of food you normally eat in the app, and just keep the calories inside the limit the app tells you (Optional) download an app such as myfitness pal, makes tracking food easierĮat less than that, by either 500-1000 calories depending on how overweight you are Simply put, estimate how many calories you need to eat per day, apps such as myfitnesspal estimate it for you or you can find calculators online The best thing to do if you want to lose weight is read the basics on the wiki, no need to spend money on it. V shred is possibly the worst fitness youtuber around, he copies other peoples videos and doesnt understand what it is he's actually saying.
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